Find the Support That Fits You
Packages are selected after completing a free assessment and a complimentary clarity conversation.
Session packages are available after completing the free assessment and a complimentary clarity conversation to confirm fit.
Frequently Asked Questions
What if I’m not sure coaching is right for me yet?
That’s completely okay. SFH Clarity is designed to help you explore that question without pressure. The free assessment and complimentary conversation exist so you can decide what feels right before committing.
How should I prepare for a session?
You don’t need to prepare in any special way. Coming as you are — curious, unsure, or even overwhelmed — is enough. Sessions are designed to meet you where you are, not where you think you should be.
Do I need a specific goal to begin?
No. Many people come to SFH Clarity feeling unclear rather than goal-focused. Part of the work is helping you understand what actually matters before defining next steps.
Is coaching the same as therapy?
No. Coaching is not therapy and does not replace mental health treatment. SFH Clarity focuses on reflection, clarity, and forward movement — helping you understand where you are and decide what’s next. If therapy is more appropriate for your needs, I’ll always encourage that path.
What if I need to reschedule a session?
Life happens. Sessions can be rescheduled with reasonable notice, and we’ll always aim to handle changes with flexibility and respect. Clear rescheduling guidelines are shared at the time of booking so expectations feel easy and fair.
Are our sessions confidential?
Yes. Conversations within SFH Clarity are treated with care and confidentiality. What you share stays private, creating a safe space for honest reflection and open dialogue.
Can I upgrade or cancel my plan?
Yes. Support should fit your season, and that can change. We’ll talk through any adjustments together so your level of support continues to feel aligned rather than rigid.